# https://suntreewellness.com > Therapy and assessment for children, teens, and adults located in Milton, Ontario ## Posts - [Acceptance and Commitment Therapy (ACT) for Anxiety and Depression](https://suntreewellness.com/acceptance-and-commitment-therapy-act-for-anxiety-and-depression/): If you or your loved one is struggling with anxiety or depression, every day can feel like a challenge. Worries, negative thoughts, or low mood can negatively interfere with work, school, relationships, and the ability to enjoy everyday activities. While many people try to “get rid of” difficult thoughts or feelings, this often only makes them stronger. That’s where Acceptance and Commitment Therapy (ACT) comes in. At Suntree Wellness in Milton, Ontario, our psychologists provide ACT as part of therapy for adults, teens, and children living with anxiety, depression, and related challenges. What Is Acceptance and Commitment Therapy (ACT)? ACT is […] - [OCD Therapy for Children and Teens](https://suntreewellness.com/ocd-therapy-for-children-and-teens/): As a parent, it can be overwhelming to watch your child struggle with obsessive thoughts or repetitive behaviours they can’t seem to control. Obsessive-Compulsive Disorder (OCD) often begins in childhood or adolescence, and early support can make a significant difference in how young people manage symptoms and thrive. At Suntree Wellness in Milton, Ontario, our registered psychologists provide therapy for children and teens with OCD. This article explains what pediatric OCD looks like, the types of obsessions and compulsions you might notice, and how therapy can help your child or teen and your family. What Is Pediatric OCD? Obsessive-Compulsive Disorder (OCD) […] - [Cognitive-Behavioural Therapy (CBT) for Children and Teens: What to Expect](https://suntreewellness.com/cognitive-behavioural-therapy-cbt-for-children-and-teens-what-to-expect/): Cognitive-behavioural therapy (CBT) is a highly effective, evidence-based approach that helps children and teens better understand their thoughts, emotions, and behaviours. At Suntree Wellness, located in Milton, Ontario, we offer CBT to support children and adolescents in developing healthy coping skills, improving communication, and managing big emotions. Whether in-person or through virtual therapy across Ontario, our goal at Suntree Wellness is to make CBT engaging, supportive, and tailored to each person’s needs. How CBT Helps Children and Teens CBT teaches children and teens practical strategies to navigate everyday challenges. Some key aspects of therapy include: 1. Identifying and Understanding Emotions Many […] - [How CBT Can Help You Overcome Anxiety](https://suntreewellness.com/how-cbt-can-help-you-overcome-anxiety/):     Anxiety can be overwhelming, affecting your thoughts, emotions, and daily life. If you struggle with constant worry, panic attacks, or social anxiety, you’re not alone. As a psychologist in Milton, I help individuals manage their anxiety using Cognitive Behavioral Therapy (CBT), a proven approach that can help you regain control and find lasting relief.   When to Get Help For Your Anxiety? Many people wonder when they should seek treatment for anxiety. Typically, when the anxiety starts to negatively impact day-to-day functioning, it’s time to seek treatment. This might mean you are having disrupted sleep or your relationships are […] - [Common Trauma Symptoms and Therapy Options](https://suntreewellness.com/common-trauma-symptoms-and-therapy-options/): Nearly everyone will experience multiple traumatic events in their life, but not everyone will develop symptoms that negatively impact their day-to-day functioning. This article will help you identify common trauma symptoms and therapy options. [Looking for a psychologist in Milton, Ontario to treat trauma symptoms? Contact Suntree Wellness to learn how we provide evidence-based, judgment-free therapy in a supportive environment.] What Is Trauma? In therapy, we often separate “Big T” Trauma and “little t” trauma. “Big T” Trauma refers to situations involving serious illness, injury, or danger. Examples include witnessing someone die, being in a serious car accident, experiencing physical or […] - [What is CBT for Depression?](https://suntreewellness.com/what-is-cbt-for-depression/): Searching CBT for depression in the Halton region, including Milton, Oakville, Georgetown or elsewhere in Ontario? Suntree Wellness provides virtual Cognitive-Behavioural Therapy (CBT) for depression to adults and teens living in Ontario. This article explains what you can expect if you choose to engage in CBT for depression. What is depression and Major Depressive Disorder (MDD)? Depression is a group of mental health symptoms that have been shown in the research to cluster together. Most commonly when people say ‘depression,’ they are referencing a condition from the DSM (how most professionals diagnose mental health conditions in North America and beyond, current […] - [What is Cognitive-Behavioural Therapy (CBT)?](https://suntreewellness.com/what-is-cbt/): Looking for CBT in Milton, Oakville, Georgetown or beyond? Suntree Wellness provides high quality Cognitive-Behavioural Therapy (CBT) to clients. Read this article to learn what CBT is all about. What is CBT? CBT is the most evidence-based therapy that currently exists, meaning it has the most research to support its use. In general, CBT looks at within specific situations, what are the thoughts, emotions, physical sensations, and behaviours we engage in. Then, CBT helps us identify different ways of thinking about the situation and/or different ways of responding to the situation to reduce negative emotions and help us reach personal goals. […] - [7 Reasons to Choose Suntree Wellness for Therapy](https://suntreewellness.com/reasons-to-choose-suntree-wellness-for-therapy/): Looking for a psychologist in Milton, Oakville, or Georgetown? Here’s why you should choose Suntree Wellness. Starting therapy can be confusing and anxiety-producing. It is hard to know where to look or how to find a quality provider. We take the stress out of the process at Suntree Wellness. Let’s break down some reasons why you should pursue therapy through Suntree Wellness. Collaborative and Supportive: At Suntree Wellness, clients are supported by helping them identify personal goals and supporting them with skills to achieve these goals. We work collaboratively with clients to empower them to make positive changes in their lives. We […] ## Pages - [Depression Therapy in Milton, Ontario](https://suntreewellness.com/services-and-fees/individual-therapy/depression-therapy/): Depression Therapy in Milton, Ontario Depression can make ordinary life feel heavy, distant, or pointless, and it can be hard to see a way out from inside it. Suntree Wellness provides depression therapy for children, teens, and adults in Milton, Oakville, Mississauga, Georgetown, Halton Hills, and Burlington, in person and virtually across Ontario. Treatment is practical, evidence-based, and focused on helping you reconnect with the parts of life that depression has dimmed. What Is Depression? Depression is more than sadness or a low mood that passes. It is a persistent state that affects how you feel, think, and function, often for […] - [Anxiety Therapy in Milton, Ontario](https://suntreewellness.com/services-and-fees/individual-therapy/anxiety-therapy/): Anxiety Therapy in Milton, Ontario Anxiety is one of the most common reasons people seek therapy, and it is also one of the most treatable. Suntree Wellness provides anxiety therapy for children, teens, and adults in Milton, Oakville, Mississauga, Georgetown, Halton Hills, and Burlington, in-person and virtually across Ontario. Treatment is practical, evidence-based, and focused on giving you back the parts of life that worry has narrowed. What Is Anxiety? Anxiety is the body’s natural alarm system. It is meant to protect you by sounding when there is a threat, and in the right amount it is helpful and normal. Anxiety […] - [Trauma and PTSD Therapy in Milton, Ontario](https://suntreewellness.com/services-and-fees/individual-therapy/trauma-and-ptsd-therapy/): Trauma and PTSD Therapy in Milton, Ontario Trauma can shape how you think, feel, sleep, and relate to the people around you, often long after the event itself has passed. The good news is that trauma and PTSD are highly treatable with the right, evidence-based approach. At Suntree Wellness in Milton, Ontario, treatment is provided by a registered psychologist trained in structured, evidence-based trauma therapies rather than open-ended talk therapy alone. If you have been searching for a trauma therapist in Milton, Oakville, Mississauga, or Georgetown, you have found a provider who treats trauma directly, at a pace you can manage. […] - [Services and Fees](https://suntreewellness.com/services-and-fees/): Services and fees Services and Fees at Suntree Wellness Clear, up-front pricing for psychological assessments and therapy in Milton. Every new client starts with a free consultation, so we can confirm fit before any commitment. Suntree Wellness lists fees openly so there are no surprises. Psychological services are not covered by OHIP in Ontario, though many extended health benefit plans reimburse psychology services in full or in part. The first step is always a free consultation, by email or phone, so we can understand what you are looking for and confirm the clinic is the right fit before anything is booked. […] - [Psychological Assessment](https://suntreewellness.com/services-and-fees/assessments-and-testing/): Assessments and Testing Psychological Assessments in Milton Suntree Wellness provides psychological assessments for children, teens, and adults across Milton and the surrounding communities of Oakville, Mississauga, Georgetown, Halton Hills, Burlington, and Brampton. A thorough assessment can clarify questions about learning, attention, and development, and gives you a detailed written report you own and can use across schools, colleges, universities, and healthcare providers. Types of Assessments Psychoeducational Assessment Our most comprehensive assessment. Identifies learning strengths and challenges, including learning disabilities in reading, writing, and math, and screens for ADHD, autism, and related concerns. Often required for an IEP or for accommodations at […] - [Individual Therapy](https://suntreewellness.com/services-and-fees/individual-therapy/): Individual therapy Therapy in Milton Suntree Wellness provides individual therapy for children, teens, and adults across Milton and the surrounding communities of Oakville, Mississauga, Georgetown, Halton Hills, Burlington, and Brampton. Whether you are dealing with anxiety, low mood, a difficult life event, or patterns you have struggled to shift on your own, therapy offers a focused, evidence-based tools to understand what is happening and build practical ways forward. Request a free consultation Areas of focus What We Help With Therapy can help with a wide range of concerns. These are some of the areas we work with most often, although is […] - [OCD Treatment and ERP Therapy in Milton, Ontario](https://suntreewellness.com/services-and-fees/individual-therapy/ocd-treatment-and-erp-therapy/): OCD Treatment and ERP Therapy in Milton, Ontario Obsessive-Compulsive Disorder (OCD) is highly treatable, but it responds best to a specific, specialized approach that many general therapists do not offer. At Suntree Wellness in Milton, Ontario, treatment is provided by a registered psychologist trained in Exposure and Response Prevention (ERP), the most evidence-based psychological treatment for OCD. If you have been searching for an OCD therapist in Milton, Oakville, Mississauga, or Georgetown, at Suntree Wellness your OCD is specifically treated, rather than receiving a general intervention for anxiety. We work with children, teens, and adults, in person at our Milton office […] - [Autism Assessment](https://suntreewellness.com/services-and-fees/assessments-and-testing/autism-assessment/): Autism Assessment in Milton, Ontario How a Psychologist Can Help You Understand Autism If you have wondered whether you or your child might have autism, or if you have been told by a teacher, doctor, or other professional that an autism assessment might be worthwhile, a formal evaluation with a psychologist can provide clarity, validation, and access to the support you need. At Suntree Wellness in Milton, Ontario, our psychologist provides comprehensive autism assessments for children, teens, and adults. Because autism presents differently in every person, and because many of its features overlap with ADHD, anxiety, and other conditions, an accurate […] - [Psychoeducational Assessment](https://suntreewellness.com/services-and-fees/assessments-and-testing/psychoeducational-assessment/): Psychoeducational Assessment in Milton, Ontario How a Psychologist Can Help You Understand Learning and Academic Challenges If you or your child is struggling in school, falling behind despite working hard, or receiving mixed feedback from teachers, a psychoeducational assessment may help explain why. At Suntree Wellness in Milton, Ontario, we provide comprehensive psychoeducational assessments for children, teens, and adults to identify learning disabilities, cognitive strengths and weaknesses, ADHD, autism, anxiety, depression, and other factors that affect academic performance. Because there is no single test that reveals a learning disability or explains why someone struggles academically, a psychoeducational assessment involves an in-depth […] - [ADHD Testing](https://suntreewellness.com/services-and-fees/assessments-and-testing/adhd-testing/): ADHD Testing in Milton, Ontario How a Psychologist Can Help You Understand ADHD If you or your child are struggling with focus, organization, or restlessness, you might be wondering whether ADHD testing could provide answers. At Suntree Wellness in Milton, Ontario, we provide comprehensive ADHD assessments for children, teens, and adults to help clarify whether ADHD, or another condition, best explains your challenges. Since there is no simple way to know if someone has ADHD, ADHD testing involves an in-depth evaluation of attention, impulsivity, memory, and executive functioning. Because anxiety, depression, trauma, and learning difficulties can mimic ADHD symptoms, an assessment […] - [Articles](https://suntreewellness.com/articles/) - [About Us](https://suntreewellness.com/about-us/):   About Us Suntree Wellness is a psychologist clinic that is based in Milton, although anyone living in Ontario can access services from this clinic. We offer both therapy and assessments, including the flexibility of both in-person and virtual/online services. Services are provided by a licensed clinical psychologist. Visit our Services and Fees page for more information about specific therapy and assessment options. Contact us for more information or to schedule an initial appointment.   - [Our Team](https://suntreewellness.com/our-team/): Dr. Shawn Wilson, Psychologist in Milton Dr. Shawn Wilson (he/him) is a clinical psychologist who works with children, adolescents, and adults. He is registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO) and conducts both treatment and assessment. Therapy Style Dr. Wilson is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts what is considered third-wave cognitive-behavioural therapy (CBT), which he considers CBT+. This type of therapy includes traditional CBT techniques (changing negative thoughts, learning coping skills), as well as mindfulness and acceptance-based strategies for those things in life we cannot change. […] - [Contact Us](https://suntreewellness.com/contact-us/): Ready to Take the First Step? Reaching out is easy and there’s no commitment. Send us an email or give us a call, and we’ll help you figure out the right next step. - [Privacy Policy for Regulated Health Professional](https://suntreewellness.com/privacy-policy-for-regulated-health-professional/): Privacy Policy for Regulated Health Professional   Privacy of personal information is an important principle to Suntree Wellness. We are committed to collecting, using and disclosing personal information responsibly and only to the extent necessary for the services we provide. We try to be open and transparent about how we handle personal information. This document describes our privacy policies.   What is Personal Health Information?   Personal health information is information about an identifiable individual. Personal health information includes information that relates to:   the physical or mental health of the individual (including family health history); the provision of health care […] - [Written Public Privacy Statement](https://suntreewellness.com/written-public-privacy-statement/): Our Privacy Commitment to You   We are committed to protecting your privacy and ensuring the confidentiality of your personal health information. The types of personal health information we collect may include your name, date of birth, health history, OHIP number and records of the care provided to you. We collect, use and disclose personal health information for the following purposes:   to provide psychological services (e.g., assessment, therapy, psychoeducation) to our clients to conduct quality improvement and risk management activities to obtain payment for services provided (from you, OHIP, WSIB, your private insurer or others) to comply with our regulatory […] - [Website Privacy Policy](https://suntreewellness.com/website-privacy-policy/): Privacy Policy   Who we are Our website address is: https://suntreewellness.com. Embedded content from other websites Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website. Who we share your data with If you request a password […] - [Home](https://suntreewellness.com/): Strong Roots, Bright Futures Psychologist in Milton, Ontario for Therapy & Assessment Evidence-based care for children, teens, and adults. In-person in Milton or online across Ontario. Start with a free 15-minute phone consultation. Email your questions or call us directly, and we’ll help you figure out if we’re the right fit. Prefer to email us directly? Reach us at info@suntreewellness.com How We Can Help Dr. Shawn Wilson Dr. Wilson is a registered psychologist (CPBAO) with doctoral training and years of experience in both assessment and therapy. He works with children, teens, and adults facing a wide range of challenges. His approach […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/suntreewellness.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)